How To Keep Sleep Time In Children

When children are babies, it is quite common for them to wake up at night to feed, but as they grow older, it is normal for them to start sleeping more hours at night and in this way, parents can also rest. But if your child is one of the 20% of children who have nocturnal awakenings, then read on so that you can help him get a better night’s sleep.

Studies indicate that 20% of children between the ages of one and three still have nocturnal awakenings. It is usually inappropriate sleep associations that cause children to have nocturnal awakenings. Sleep associations are the conditions that are present at the moment when sleep begins, the moment when children fall asleep.

When a child falls asleep under certain conditions, the child will need the same conditions to fall asleep again after awakening at night.

Dream associations

Sleep associations that may seem appropriate but often are not, such as thumb sucking, rocking, needing parental presence, etc.

Inadequate sleep associations are the main cause of frequent awakenings at night. It is necessary to help children to fall asleep, but also to stay asleep at night, but how to achieve this if it should be a natural process?

How to help your child sleep and stay asleep

Here are some helpful tips to help your child sleep through the night:

  • Establish an appropriate sleep schedule for going to bed early. If your child goes to bed late or is too tired, he will wake up more during the night. Therefore, it is necessary to make sure that your child is rested during the day and that at night he can go to sleep at an early hour.
  • Introduce an object of value to the child. Children sometimes need a transitional object to sleep alone and to provide security when you are not with them, such as a stuffed toy or blanket. You can include that security object in the night routine so that it associates it with sleep.
  • Establish a consistent routine with quiet and enjoyable activities, such as a bath or bedtime story. It can also be a time to connect with the children, singing lullabies to sleep, for example.
  • It is necessary to have a quiet sleeping environment in the bedroom, so it is important to dim the lights and enhance an environment without noise or distractions.
  • Put your child to bed awake before leaving the room. It is key that your child learn to fall asleep on his own so that he will learn to fall asleep only when he wakes up at night.
  • If your child cries or screams, go see what happens. Wait as long as you see fit and check that your child is okay again, come back if when you leave he is still upset. Visits should be short at most one minute and not stimulating.

A gradual approach

If you think your child needs even more security, you probably want the process to be gradual. To achieve this when you put your child awake in his bed or crib, stand next to him with a chair and when you see him fall asleep you leave. After two days try to put the chair a little further from the bed until one day you stay at the door, the next step will be not to be in their sight.

Be consistent and don’t give up. The first nights will be more difficult and the second or third night will probably be the most complicated, but think that it is a transition and that you will soon see improvement in your child’s sleeping habit, and the best thing is that he will learn to sleep alone.

How Parents Should Act If They Hit Their Child

It is not uncommon for children to argue with each other for whatever reason, be it at school, in the park or even at a friend’s house. In fact, children’s fights are very frequent and are part of the desire to confirm their individuality or come from their fears or their inability to assertively express their emotions.

However, although it is a fairly common and even understandable phenomenon, that does not mean that parents should not take action on the matter. On the contrary, it is important that you understand what happened and that you talk about it with your child, especially if he has been attacked.

Shy and withdrawn children are more likely to suffer school violence but, in a general sense, any child can become a victim of the aggressiveness of their peers or older children. This often worries parents, not only for the physical consequences but also for the psychological wounds that may remain. However, the attitude assumed by parents in a situation of violence towards their children is usually decisive and determines the psychological impact that the event will have on the child. What to do?

Listen carefully

Listen to your child before getting angry and threatening the bully with violence. Don’t lose your cool and ask what happened. Avoid assuming the role of judge and do not criticize the behavior of your child or the other child. Keep in mind that your child has done what he believed best. So don’t judge him, just listen. Never tell him that he has not known how to defend himself because this will only damage his self-esteem and promote violence. Remember that you can turn this unfortunate event into an opportunity to develop their Emotional Intelligence.

Dig into the details

Sometimes children do not tell everything that has happened in a fight, either because they are embarrassed, afraid or simply because they have forgotten some details. Find out what happened, ask him: What happened before the blows? Have you had problems before? Who was present while you were fighting? What did you do after? Did you tell the teacher? It is not about looking for culprits and victims but about having more details about what happened. Sometimes just being able to tell what happened has a liberating effect and the child will feel more relieved.

Teach him to express his emotions

Regardless of what happened in the fight, it is vital to know how your child feels about it. Perhaps he will tell you without major problems, but if he is a little shy and introverted, it is likely that he will have a hard time expressing his feelings. You can help him by asking: How did you feel at that moment? and how do you feel now? This is a great exercise for the child to learn to recognize and express their emotions, the first step to get to control them. In fact, did you know that children with low Emotional Intelligence are more likely to be victims of violence at school?

Promotes dialogue as an alternative to violence

Teach your child that before coming to blows, it is better to talk. Perhaps in this way, the next time you find yourself in a similar situation, you can avoid a violent outcome. Invite him to reflect on the causes of the incident and ask if there is anything he could have done to avoid the fight. Sometimes, although the child is beaten in the fight and can be classified as the victim, he has also contributed to adding fuel to the fire. In fact, it is about teaching him to put out the flame instead of fan it.

Trust your child

It is important that you support your child and make him feel safe. Let him know that, whatever he decides and whatever he does, I can tell you and you will both find a solution. Remember that beyond the fight, the fundamental thing is that the child trusts you and knows that when faced with a problem, he can turn to your help, without feeling ashamed or belittled.